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YOGA NIDRA - Yoga InternationalBook Yoga Nidra, Wrote, “Awakening From The Dream Of ‘me’ Reveals That Everything Is An Expression Of Nondual Being. Just As The Facets Of A Diamond Are Not Separate From The Diamond, Everything We See, Touch, Taste, Hear, Smell, And Think Is A Facet Of Unity.” 7th, 2024How To Practice Yoga Nidra In One Easy LessonLucid Dreaming The Mixed State Between Sleeping And Waking Deep Relaxation Guided Imagery Alpha State In Nidra, You Are Fully Aware Of Your Core Self, The Essential ‘you’ That Is Separate ... Set Up The St 1th, 2024SAMPLE YOGA NIDRA SCRIPTMake Sure That You Are Warm Enough And That Your Position Is One That Will Be Comfortable For The Duration Of The Practice. It Is Best That You Remain Still During Yoga Nidra So That Both Your Body And Brain Have A Chance To Fully Relax, However If You Become Uncomfortable, Please Feel Free To Change Position. 7th, 2024.
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